As a girl approaches 50 decades old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that exist in the human body because you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the same time as your nutrient absorbing capacity is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a normal part of daily life but there are some nutrients which could help keep your health in prime condition for as long as you can. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, instead of from a supplement (your body absorbs them more easily) however that isn't always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron When you are menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger girls tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to lower levels of stomach acid in elderly people (origin). With a B12 deficiency you will find yourself constantly tired, so it's an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous get more info system, including the brain, so this will help keep your memory sharp too. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older individuals? Assess your multivitamin's label to ensure you're receiving these advantages. These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Be certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a twice or three times per day dose so be certain to check the directions. You should take the vitamin at about precisely the exact same time daily and do not double up if you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be get more info certain that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help throughout the menopause.